![]() ![]() ![]() "Chronic stress can affect metabolism and lead to imbalances in hormone levels 10 ," says Schleiger. Too much stress can wreak havoc on our system as well as our metabolism 9, so learning to manage stress is key. Life can be stressful with too much to do and not enough time in the day with hectic schedules and lots of responsibilities at work and at home. "Lack of sleep can disrupt hormonal balance and lead to metabolic dysregulation 8 ," she says. "Getting enough quality sleep is crucial for maintaining a healthy metabolism," says Schleiger. Sleep is fundamental for our bodies to be able to rest, recharge, and reset in order to function each day. "Engaging in regular exercise, including both cardiovascular activities and strength training, can help increase muscle mass and boost metabolism 6 ," says Schleiger. " Muscle tissue is more metabolically active than fat tissue 7, so having more lean muscle can contribute to a higher metabolic rate."Īnother lifestyle habit that you may not associate with metabolism is sleep. Plus, physical activity helps metabolism. Exercising often, whether it's going for a run, doing a cardio workout, or taking a dance or yoga class, is important for keeping the body active and in good health. In addition to eating healthy foods, you can boost your metabolism through different lifestyle habits. Drinking enough water helps maintain cellular functions, digestion, and nutrient absorption 5. "Staying hydrated is important for optimal metabolism," says Schleiger. "They have a higher fiber content, which aids in digestion and keeps you feeling fuller for longer 4 ," says Schleiger.ĭrinking sufficient water daily is key for minimizing dehydration and feeling good overall, so it's not surprising that water is crucial for a healthy metabolism. Whole grains, such as brown rice, oats, quinoa, and whole wheat bread, are an important food group that provides different nutrients. "Spices like chili peppers, cayenne pepper, and ginger can temporarily boost metabolism 3 by increasing body temperature and triggering a slight increase in calorie burning," she says. "They provide essential nutrients for metabolic processes and overall health 2 ," says Schleiger.įats often get a bad rap-but not all fats are the same. "Foods like avocados, nuts, seeds, and olive oil contain beneficial monounsaturated and polyunsaturated fats that support cellular function and hormone production," says Schleiger.Īnd if you love adding spices to your recipes, some can help increase metabolism. "įruits and vegetables are always recommended for a healthy diet, and that's because these foods are rich in an array of minerals, vitamins, and antioxidants. "That's because it takes the body more energy to break down amino acids in proteins than metabolizing carbohydrates and fats 1. "Eating foods that are high in protein can help to spike up metabolism," says Beckerman. ![]() Some foods require more energy to digest and increase your metabolism, including different types of protein like chicken, fish, lean beef, eggs, and legumes. ![]()
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